A Free Course for You! A Month of Mindfulness

A Free Course for You! A Month of Mindfulness

Would you like to develop a daily mindfulness practice?

We live in a world that is increasingly fast paced and full of distraction. It's not easy to sit down and develop awareness, especially when there are a million other things calling for your attention.

I created this free course for you to learn about mindfulness and integrate it into your life. Join A Month of Mindfulness and receive guidance on setting up a home meditation practice, along with guided meditations and mindfulness exercises.

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Winter Solstice Meditation

Winter Solstice Meditation

For those of us in the northern hemisphere, tomorrow is winter solstice; the darkest day of the year. 

Winter solstice is a magical time. The darkness asks us to slow down and re-connect to the light within. This time of year holds such a beautiful and soulful energy. It gives us time to cultivate warmth through gathering with others and taking care of ourselves. 

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A New Loving Kindness Meditation

A New Loving Kindness Meditation

The ancient yogis knew that kindness could be such a powerful force in our lives. In fact, they taught a systematic way of getting in touch with what they called "our basic goodness". These practices not only help us to develop more wholesome states like kindness, they also help us to slowly dismantle the unwholesome states that keep us trapped in greed, resentment and a feeling of unworthiness.

Check out my latest audio loving kindness (metta) meditation to practice along.

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3 Inner Attitudes of Meditative Practice

3 Inner Attitudes of Meditative Practice

As we sit in meditation we recognize whatever is arising, we accept its appearance or disappearance, and we let go of what we think "should" be happening. As we do this we move from an identification with what we notice to an accepting open observation of what is.

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