I Want to Cleanse. Where Should I Start?

I Want to Cleanse. Where Should I Start?

As we sink into this season of autumn many of us feel the natural turning of attention inward. The busyness of summer has calmed and we can now take the time to prepare for winter. Just like spring the autumn is a time of transition. In the autumn we move from the heights to the depths. Cleansing and fasting is a wonderful way to mark this time of transition and prepare our bodies and minds for winter. Cleansing has always been historically used as a healing remedy and used traditionally as a way to mark the transition of the seasons, clear stagnant emotions and physical issues, re-establish a healthier relationship to food, detoxify the body and mind of excess wastes, and used to prepare the self for spiritual practice.

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