Yin Yoga Toe Squat pose and Yin Yoga Ankle Stretch pose with modifications

Yin Yoga Toe Squat pose and Yin Yoga Ankle Stretch pose with modifications

Yin yoga toe squat and yin yoga ankle stretch are great to open the bottom of the feet (the plantar fascia), they create more space in the toes and they open the ankles.

These yin poses also target all of the lower meridians that run through the feet. The meridians targeted are the Kidney, Urinary Bladder, Liver, Gallbladder, Spleen, and Stomach meridians.

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