A few months ago I had the honor of being interviewed by my dear friend Talya Lutzker for her Radical Vitality Summit. Talya is a certified Ayurvedic Practitioner, yoga teacher, and the author of an Ayurvedic cookboook. She's also an amazing human! Her light shines through in this interview for sure.
A few things we talk about:
- How gut health directly affects your emotional wellness and positive state of mind
- How to protect and nourish your primary energy centers
- Healing tips and food therapy strategies for improving your mood and gut health
- Which herbs and practices naturally enhance your vitality
Listen in for more:
I hope you enjoyed! Let me know in the comments below any questions or insights you had!