Radical Vitality with Talya Lutzker and Jennifer Raye

A few months ago I had the honor of being interviewed by my dear friend Talya Lutzker for her Radical Vitality Summit. Talya is a certified Ayurvedic Practitioner, yoga teacher, and the author of an Ayurvedic cookboook. She's also an amazing human! Her light shines through in this interview for sure.

A few things we talk about:

  • How gut health directly affects your emotional wellness and positive state of mind 
  • How to protect and nourish your primary energy centers 
  • Healing tips and food therapy strategies for improving your mood and gut health 
  • Which herbs and practices naturally enhance your vitality 

Listen in for more:

I hope you enjoyed! Let me know in the comments below any questions or insights you had!

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