Online Courses / Programs / Classes
Online Courses /
Programs / Classes
Learn more and be inspired with on-demand and live online study and practice options.
Upcoming LIVE Online Classes and Courses
The Body is a Spiral
Yoga Class
April 14th 2024
In this class, we focus on the spiral line of the body using therapeutic somatic movements, dynamic yoga and meditation. All levels welcome.
In this class, we focus on the spiral line of the body using therapeutic somatic movements, dynamic yoga and meditation. All levels welcome.
LIVE ONLINE
Calm and Renew
Annual Program
Begins April 21st 2024
Stop feeling tired, wired, and bloated. Clean up your diet, develop healthy habits, have fun in the kitchen, and learn ways to heal and strengthen your digestion.
Stop feeling tired, wired, and bloated. Clean up your diet, develop healthy habits, have fun in the kitchen, and learn ways to heal and strengthen your digestion.
live online
50hr Chinese Medicine for Yoga Training
May 6th-24th 2024
Join us for this special 50 hour live online training and explore in-depth how to use Chinese medicine and meridian theory on and off your yoga mat.
Join us for this special 50 hour live online training and explore in-depth how to use Chinese medicine and meridian theory on and off your yoga mat.
LIVE ONLINE
Ongoing Online Courses
Chinese Medicine Food Therapy
(Shi Liao)
Bring the wisdom of Traditional Chinese Medicine into your kitchen or your clinical practice.
On-Demand Online
Mindful Yin Yoga Foundations
Teacher Training
Deepen your practice or learn how to teach mindful yin yoga with this comprehensive training.
On-Demand Online
Stream or Download Practice Videos
Therapeutic Alignment Yoga
5 Class Pack
Five accessible, dynamic, and inspiring classes to develop or deepen your practice. Each class explores a different area of the body and specific techniques that enhance awareness, ease, healing of injuries, and advancement in the poses.
Mindful Yin Yoga
5 Class Pack
Five soft and slow style practices giving you an opportunity to resource yourself and find your center. These classes help unwind patterns of fatigue and tension, open to a natural state of ease, and connect with your own inner wisdom.
Ongoing Seasonal Self Care Courses
Ongoing Seasonal
Self Care Courses
Nurture your seasonal self care with yoga practices, audio meditations, and instructional videos on lifestyle and diet for the season. Each course also includes downloadable handouts, inspirational emails, poetry, and readings to support your learning.
Recurrent Registered Programs
These online courses and programs are only offered at specific times throughout the year. Some courses are offered annually, others are offered every 2 years.
Six Seasons
Program
Tap into the power of the seasonal tides that make up the calendar year with this year-long program. Explore the magical world of earth-based wisdom, seasonal ritual, and movement medicine.
NEXT SESSION 2024
100 Hour Mindful
Yin Yoga Teacher Training
This training covers an array of topics relevant to yin yoga through a series of modules and an optional practicum. Each module includes a manual, live classes, pre-recorded videos, & Q&A.
Next session 2024
Power of
the Points
Explore how to use the healing acupressure points of Chinese Medicine and the marma points of Ayurveda in your life and yoga practice + so much more with this in-depth training.
NEXT SESSION TBA
Online Courses Coming Soon
Online Courses
Coming Soon
Yin Somatics
Movement Training
Learn about the healing philosophy behind Yin Somatics with this in-depth training. This program is for all movers and movement teachers.
More info coming soon!
More info coming soon!
opens soon
Home Herbal Medicine
Bring herbal medicine into your kitchen and your life. Treat common complaints and make your own healing remedies.
More info coming soon!
More info coming soon!
opens soon
Women's Wisdom Series
Address menopausal symptoms, balance your hormones for overall vitality, and regulate your menstrual cycle.
More info coming soon!
More info coming soon!
opens soon
Free Online Courses
Month of Mindfulness
Sign up for this free course and receive a month of guided meditations and mindfulness exercises. It only takes a few minutes every day to create a more mindful life. This course is for everyone - beginners and experienced practitioners welcome.
FREE