Join Seasonal Support and Self Care for Spring

Spring is on its way here in the Pacific Northwest, so I'm opening my super low commitment Self Care for Spring Online Course for enrolment once again.

Spring is a time when we can start again in many ways. As the natural world starts to awaken after hibernation, we also have the opportunity to shake off the heaviness of winter.

You can use Self Care for Spring as a little guide for seasonal support during this season.

After you sign up you have immediate access to all of the lessons and practices and you can use the daily practices in your own time. Plus, if you sign up, you get a special discount on my upcoming Calm and Renew Spring Cleanse course.

Self Care for Spring

When you sign up you'll receive a daily email from me for 7 days and practices I made just for the Self Care for Spring group. Practices include video yoga practices, audio meditations, and suggestions for attuning to the season using self care and nutrition.

REGISTRATION CLOSES MAY 15th so be sure to sign up before then.

I've aimed to keep this course super accessible - Our journey is just $14 CAD (approx. $10 USD)

Sign up and find more info:

Why not invite a friend to join you? If you know someone who could benefit from these practices I would be honoured if you forwarded this email.

You can also send friends straight to the page here: Self Care for Spring.

If this isn't the right time for you - no worries at all! I'll be back in your inbox very soon with more free content to support you in your health and wellness goals.

Take good care,

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