You may know I have multiple key passions that I integrate into my work with clients and students, and in my own life. These include the ancient practices of yoga, breath work, and meditation. This combined with an understanding of health and imbalance through the lens of Chinese Medicine equals a powerful system of healing.
In today's interview I speak with Dr.Saraswati who is also interested in combining these systems for powerful healing potential. In particular, Dr.Saraswati works primarily with women. We get into some interesting areas of discussion including some great practices for women who are experiencing menopausal changes and for women of all ages who want to keep their hormonal health at optimum. We even chat a bit about yoga for fertility. And if you're a teacher this isn't one to miss either!
I hope you enjoy and please do leave us a comment in the box below the video. I would love to hear from you. Tell me -- is there a practice you've found helps you come into balance when you're feeling out of sorts?