Would you like to develop a daily mindfulness practice?
We live in a world that is increasingly fast paced and full of distraction. It's not easy to sit down and develop awareness, especially when there are a million other things calling for your attention.
I created this free course for you to learn about mindfulness and integrate it into your life. Join A Month of Mindfulness and receive guidance on setting up a home meditation practice, along with guided meditations and mindfulness exercises.Read More