The Life Changing Power of Ayurveda

The Life Changing Power of Ayurveda

My dear friend and Ayurvedic practitioner Talya Lutzker, asked me to speak in her online wisdom interview series all about Ayurveda recently. We had a lovely conversation all about how to find more consistency, calming and grounding in your life. Talya is a total gem, and I'm happy to share the interview with you here!

You’ve probably heard the buzz about Ayurveda and the genuine difference it’s making in people’s lives. Ayurveda is not just the latest fad. It's a time-tested system from ancient India, and its rising popularity comes at a needed time. A time when our society is desperate for more accessible, honest health care.

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Teacher Interview : Jill Satterfield

Teacher Interview : Jill Satterfield

"How we work with what we see is how we develop" ~ Jill Satterfield Jill Satterfield is the founder of Vajra Yoga and Meditation. Over 35 years ago Jill turned to yoga and meditation because of chronic pain. She managed to heal herself completely and since then she has been teaching a combination of yoga and Buddhism. Jill has been one of my teachers....

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Teacher Interview :: Dr. Saraswati

Teacher Interview :: Dr. Saraswati

In today's interview I speak with Dr.Saraswati. In particular, Dr.Saraswati works primarily with women. We get into some interesting areas of discussion including some great practices for women who are experiencing menopausal changes and for women of all ages who want to keep their hormonal health at optimum. We even chat a bit about yoga for fertility. And if you're a teacher this isn't one to miss either!  

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Master Teacher Interview :: Tias Little

Master Teacher Interview :: Tias Little

I'm really excited to share this interview with you that I did a while back with yoga and meditation teacher Tias Little. This interview has so many gems!Tias and I touch on many topics during our time together. We cover what the "subtle" energetic body is and how we can access it when we practice yoga, some great tips for those just starting on the path of yoga, and Tias shares his thoughts on how yoga teachers can stay in integrity when teaching.

If you're interested in how yoga can help you de-stress, develop finely attuned sensitivity, and give you access to a greater sense of really "being here" this interview is for you. I hope you enjoy! 

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Teacher Interview : Yoga and Mindfulness Teacher Anne Cushman

Teacher Interview : Yoga and Mindfulness Teacher Anne Cushman

Today I have the pleasure of interviewing Anne Cushman, Anne is an accomplished author and Buddhist mindfulness and yoga teacher. Anne is the director of the Mindfulness Yoga and Meditation Training at Spirit Rock Meditation Center and is a former editor at Yoga Journal and Tricycle. Her personal essays have been published in the New York Times, the San Francisco Chronicle, O magazine, and the Shambhala Sun.

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