How to Soothe and Rebuild the Nervous System

There are so many ways we can destroy our nervous systems. And when we have a fried nervous system our whole being can feel out of whack. We can feel tense, anxious, not grounded and stressed.

In this video I cover four strategies to soothe and rebuild the nervous system.

How to Build the Nervous System

Like this post?

Sign up and receive more videos and articles: