The Book is here!

I’m super excited to finally announce that my book “A Year of Mindfulness - A 52-Week Guided Journal to Cultivate Peace and Presence” is available for pre-order!

A while back a publisher approached me to write a mindfulness journal for beginners. I was delighted to say yes and be a part of this project!

Follow along with this year-long journal for more mindful living―day-by-day.

This mindfulness journal provides effective ways of practicing mindfulness part of your everyday routine. It also includes practices that help reduce negativity and grow your sense of calm.

The mindfulness journal is broken out into themed weeks, each with 7 unique prompts that allow you to deepen your practice. Discover how to live in the moment as you develop mindfulness of your body, as you explore your mind, as you connect with nature, and as you deepen your relationships.

This year-long mindfulness journal includes:

  • Weekly themes―Focus on a different aspect of mindfulness each week―centering your body, exploring your mind, taking care of yourself, and appreciating the good things.

  • Daily writing―Stay engaged all year long with a mindfulness journal that has 364 prompts, ranging from examining the way you breathe to photographing the world around you.

  • Mindfulness made easy―This mindfulness journal is filled with quick and simple exercises that help you live moment to moment.

Take the path to inner peace one day at a time. Pre-order the book here and receive your own copy Oct.15th.