Yin Yoga Posture Sleeping Swan and Yin Yoga Posture Pigeon Pose with modifications

Yin Yoga Posture Sleeping Swan and Yin Yoga Posture Pigeon Pose with modifications

The yin yoga posture of sleeping swan pose or pigeon pose creates external rotation in the front leg, and targets the quads and hip flexors. It’s also a backbend which compresses the lower back and can help maintain the health of the lower spine..

Sleeping swan pose primarily targets the Liver, Gall Bladder, spleen, Stomach, Kidney and Urinary Bladder meridians.

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Yin Yoga Happy Baby Pose and Yin Yoga Stirrup Pose

Yin Yoga Happy Baby Pose and Yin Yoga Stirrup Pose

The yin yoga posture of happy baby pose or stirrup pose helps to open the hips and the inner line of the leg. The movement creates external rotation in the hips and can also decompress the sacrum and the sacroiliac joint.

Energetically, it targets the Liver, Kidney, Spleen, Gallbladder and Urinary Bladder meridians.

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Yoga Posture Basics :: Legs up the Wall / Viparita Karani

Yoga Posture Basics :: Legs up the Wall / Viparita Karani

Viparita Karani or "legs up the wall" can be used in an active yoga practice, in a yin yoga or restorative yoga practice. It's a deeply nourishing pose that is very revitalizing for the lower body. It's also very calming for the nervous system.

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