Here in the Pacific Northwest, spring is on its way, yay! (If you live in the southern hemisphere you'll want to skip this post and check out seasonal cycles: release into fall).
This spring I'd like to invite you on a journey of self-care, yoga, and meditation with me.
Spring is a such a wonderful time for a fresh start! Just as the buds burst through the ground, and the trees start to open, so do we!
As the season changes, it can be a powerful time reevaluate our habits. I've seen time and again how simple daily practices can transform health and increase wellbeing. And when you create regular habits you see the best results.
So I created 7 Days of Spring.
Join me for 7 Days Of Spring and receive seven days of seasonal support.
When you sign up you'll receive daily practices made just for the 7 Days of Spring group. Daily practices include audio meditations, yoga video practices, reflections, and suggestions on how to attune to the season using self-care and nutrition.
When you sign up you'll receive:
- Daily inspiration emails from Jennifer bringing you thoughts and reminders of how to attune to the season and a reminder to login to the online portal for your daily practice.
- Access to the 7 Days of Spring online portal
- Every day a new practice for you to use at home.
- Lifestyle and diet suggestions to further harmonize with the season.
I definitely don't have all the answers to make things perfect. But spending a few moments every day to develop presence can be a very profound first step. I hope you'll join us in exploring the energetics of the season!
Sign up now and we officially start as a group on April 15th. You can use the daily practice in your own time or follow along every day.
(If you sign up after April 15th you'll still be sent 7 days of practice from the date you signed up). REGISTRATION CLOSES MAY 15th so be sure to sign up before then.