Classes, Workshops, Retreats and Teacher Training.


The yoga I teach is therapeutic in nature, alignment focused, and based on the individual needs of students.

So much more than exercise; I offer the physical asana (postures) interwoven with deeper spiritual, philosophical, and energetic teachings. I use deliberate and intelligent sequencing, props (such as blankets and straps), and draw on my experience, and long term study, of a variety of traditions including movement therapeutics, anatomy, Traditional Chinese Medicine, spiritual psychology, and Theravadin Buddhism.

In my classes students consistently find greater capacity, less pain in their bodies, and a new level in the postures.

My intention is to create a safe and warm space where depth in practice is encouraged. My students appreciate the warm and welcoming container I provide which allows one to dive more fully into the deep experience yoga and meditation provides.


Event/Class Schedule:


Fridays June 9th, 30th, July 21st, Aug.11th, 25th 2017 -- 5:30-7:30pm
5 Session 'Therapeutic Alignment Based Yoga' Series (limited room please pre-register)

$80 for 5 weeks (10 hours of instruction) 

Victoria BC (2186 Oak Bay Avenue ~ Heart of the Village Yoga)

*** If you can't attend one class in the series you can make it up free of charge in a future series!

LEARN MORE HERE


Thursdays June 29th, July 13th, 20th, Aug.10th, 24th 2017 -- 5:30-7:30pm
5 Session 'Therapeutic Alignment Based Yoga' Series (limited room please pre-register)

$80 for 5 weeks (10 hours of instruction) OR $150 for 10 weeks

Victoria BC (2186 Oak Bay Avenue ~ Heart of the Village Yoga)

*** If you can't attend one class in the series you can make it up free of charge in a future series!

LEARN MORE HERE


July 22nd 2017

Day Retreat with Jennifer

Roundhouse farm (formerly Sleeping Dog Farm), Victoria BC

**single class $30+tax, full session (2 classes) $50+tax

Practice with Jennifer at the beautiful Roundhouse Farm. These 2.5 hour classes allow for skillful sequencing and an immersion that is not possible in shorter classes. Class size is small and students receive individual attention. Each class involves a short talk and a movement practice. Take both sessions or just one. Each session is appropriate for all levels including seasoned practitioners and those who have limited mobility and/or flexibility. 

9:30am - 12pm  ~ The Ground Beneath Our Feet

This class begins with a series of therapeutic movements done on the floor designed for structural integration. The class then slowly and deliberately leads to standing poses that bring stability and strength to the legs and feet. We'll explore how working the foundation of our poses through the arches of the feet, opening the hips and sacrum, and activating the meridians, creates a deep sense of grounding in our practice.

1pm - 3:30pm ~ The Fluid Pulse Within

Our afternoon session will be very supportive and gentle. We will explore the fluid body using sliding gliding motions on the floor and a series of yin yoga and restorative yoga postures. We will explore how releasing into gravity and unwinding habitual strain patterns helps us find more ease, fatigue reduction, and lightness in our bodies and minds. 

Please register by emailing support@jenniferraye.com and specify whether you are signing up for one or both sessions



2018 - details TBA

Mindful Yoga with Jennifer

Yoghalada - St. Gallen - Switzerland


2018 - details TBA

South Africa Retreat

Details TBA


April 2018 (details TBA)

Yoga Cleanse Retreat Metchosin - Victoria, BC

Go through a process of cleansing and renewal guided by Jennifer Raye. The retreat involves one full day of juice cleansing and beautiful nourishing meals to transition between the juicing. Retreat days are complemented with daily mindful yoga and meditation, breath work, and classes related to holistic nutrition, cleansing, and mindfulness in nature. More info and to register go here.