Videos

 

 

Full length yin yoga class with Jennifer Raye. 

*price in USD

  • 2 versions of the video. The first version has complete instructions and the second version supports a quieter practice with very little instruction.
  • Detailed instruction
  • Beautiful professional audio and video
  • Modifications offered for a range of body types and limitations
  • British Columbia background

In this video you will:

  • Open connective tissue to create more flexibility especially in the hips
  • Learn and practice mindfulness for a calm and centered mind
  • Connect with the heart to find self acceptance