Full length yin yoga class with Jennifer Raye.
*price in USD
- 2 versions of the video. The first version has complete instructions and the second version supports a quieter practice with very little instruction.
- Detailed instruction
- Beautiful professional audio and video
- Modifications offered for a range of body types and limitations
- British Columbia background
In this video you will:
- Open connective tissue to create more flexibility especially in the hips
- Learn and practice mindfulness for a calm and centered mind
- Connect with the heart to find self acceptance