Recommended Reading

blog post recommended reading jennifer raye

Please see below for a current list of book recommendations. Many of these books were written by dear teachers of mine. This list is not exhaustive, but it should get you started! 

Chinese Medicine / Ayurveda / Herbal Medicine

Anatomy

Nutrition

Buddhism

Healing / Health / Psychology / Relationship / Culture:

Yoga and Spirituality

Chinese Medicine Food Therapy Course

Self Care for Spring Online Course

More To Explore

blog post how to use yin and yang in your cooking jennifer raye

Cooking with Yin and Yang

What is Yin and Yang? The terms yin and yang are used within Taoist and Chinese philosophy to describe how opposite forces ...
Read More →
blog post four self care practices to support your day jennifer raye

4 Self Care Practices to Support Your Day

Self care doesn’t have to be complicated and time consuming. I have a busy life too, and I know how taking time ...
Read More →
blog post what to eat for breakfast jennifer raye

What to Eat for Breakfast?

“Break – fast” is the first meal after fasting all night. Breakfast helps the body and mind to function for the rest ...
Read More →
blog post nourishing beet soup jennifer raye

Nourishing Beet Soup

“The beet is the most intense of vegetables. The radish, admittedly, is more feverish, but the fire of the radish is a cold fire, the ...
Read More →
blog post 8 foods to reduce inflammation today jennifer raye

8 Foods to Reduce Inflammation Today

Inflammation is probably something you’re familiar with by now. Maybe you’ve experienced an infection of some sort, a sore throat, or a hot and painful ...
Read More →
blog post seasonal cycles release into fall jennifer raye

Seasonal Cycles :: Release into Fall

Today I walked in the forest. Surrounded by soaked verdant leaves I listened to the crows talk to one another and observed the earth heavy ...
Read More →
Scroll to Top