A New Loving Kindness Meditation

The ancient yogis knew that kindness could be such a powerful force in our lives. In fact, they taught a systematic way of getting in touch with what they called "our basic goodness". These practices not only help us to develop more wholesome states like kindness, they also help us to slowly dismantle the unwholesome states that keep us trapped in greed, resentment and a feeling of unworthiness.

Check out my latest audio loving kindness (metta) meditation to practice along.

Audio Meditation : Loving Kindness