Wellness Wednesday :: How to Build the Blood

Do you have low energy, paleness and/or menstrual irregularities? You may have deficient blood.

According to Traditional Chinese Medicine the blood is a very important fluid in the body. Blood is a yin fluid; it helps us to feel grounded and present.

There are many ways we can boost the blood which will give us more energy, and a greater sense of vitality. Check out the video below to learn more.

How to Build the Blood