A Meditation to Pause and Relax

blog post meditation to  pause and relax jennifer raye

Do you ever feel like you need to just pause? I know I do. When I first began practicing yoga and meditation, rest and relaxation practices provided almost immediate positive results. I felt a shift in my life, in my mind, and in my heart. Sometimes we just need some down time!  In fact, setting aside quiet time to reflect every day can be a deeply transformative practice.

Taking time to pause and relax is an essential tool to stay sane in this crazy busy world. If you want to stay clear, and support your body, mind, and heart, slowing down every day is mandatory. When you slow down and consciously relax, you give yourself time to digest your daily life, and you become more open to insight as it arises.

Setting aside time every day does require some motivation and dedication. But remember – your commitment doesn’t have to be a big unattainable goal. It’s better to start with something manageable. Start with 5 or 10 minutes and increase the time from there. Everyone has 5 minutes, no matter how busy you are!

Spending this time with yourself will help you be present, get more done, and generally enjoy life more. It can also be very beneficial for your hormonal system, your immune system, and your nervous system.

I find doing a movement practice that helps me to sink into my body and out of my head, combined with some meditation is very helpful in developing greater ease. You can find some movement practices here and here.

Below you’ll find a short 15 min. meditation for guidance. Find a quiet space, lay down on your back, and sink into the stillness.

I challenge you to find the time this week to pause. For 5-15 min. first thing in the morning, or in the evening before going to bed, feel your breath, and notice your body. Notice the urge to fill the moment with something and instead, allow things to settle.

I hope you enjoy your daily relaxation time!

Month of Mindfulness

Mindful Yin Yoga 5 Class Pack

More To Explore

blog post reduce anxiety with these 3 breathing exercises jennifer raye

3 Breathing Exercises to Reduce Anxiety

The breath is an immediate doorway into discovering what is happening in the body and mind. Your breathing is a reflection of ...
Read More →
blog post yin yoga sphinx pose seal pose jennifer raye

Yin Yoga Sphinx Pose and Yin Yoga Seal Pose with modifications

Yin Yoga Sphinx Pose Sphinx pose is a backbend that helps to open the front of the body and compresses the lower ...
Read More →
blog post yin yoga square pose jennifer raye

Yin Yoga Square Pose with modifications

Yin yoga square pose helps to open the hips through external rotation. If folding forward it also creates flexion in the spine. ...
Read More →
blog post tias little master teacher interview jennifer raye

Master Teacher Interview :: Tias Little

I’m really excited to share this interview with you that I did a while back with yoga and meditation teacher Tias Little. When we originally ...
Read More →
blog post salamba setu banhasana spported bridge jennifer raye

Yoga Posture Basics :: Salamba Setu Bandhasana / Supported Bridge Pose

Supported bridge pose or Salamba Setu Bandhasana is a restorative posture that helps to create more length in the front of the body, the deep ...
Read More →
blog post meditation on loving kindness jennifer raye

A New Loving Kindness Meditation

The ancient yogis knew that kindness could be such a powerful force. In fact, they taught a systematic way of getting in touch with what ...
Read More →
Scroll to Top